Today is brought to you the words strength and cardio. I woke up feeling extra bouncy today – think Tigger from Winnie the Pooh – so I used it to […]
Happy Friday everyone! Stay strong and flexible on and off your mats.
Whoa. Such a busy day. I normally go to Natasha‘s Thursday evening class, but knew that I wouldn’t be able fit it in today. Bummer. So, before jumping into the […]
I was home this morning, so I took this class. Dice’s classes are always challenging and this was no exception – a lovely flow with lots of plank work, bakasana, […]
Welcome! I’m so glad you’re here. I started this blog so I could have a space to actively reflect on my yoga practice, get inspired, and share the things I […]