On our yoga mats, we work hard to cultivate proper alignment. Practicing alignment in asana is like eating your vegetables everyday: If you commit to it, you’ll have a healthier […]
To celebrate, I’ve been thinking about ways to include more, tricks, treats, and Halloween fun into my practice (and yours, too!). Here’s what I’ve got so far: Hitchcock: Do all […]
…And, in a blink, three months went by without posting here. But it’s not like I haven’t been doing anything. I’ve been busy – too busy to write for fun, […]
Shakira was onto something when she admitted that her hips don’t lie. Hips are inherently honest bits. They speak up, especially when they’re unhappy. In my last post, which was […]
Hurrah! It’s the first day of Summer, the longest day of the year. Don’t forget to salute the sun today! Namaste.
I must admit something: People who feel the need to post photos of themselves doing yoga – and doing it well – all over social media make me uncomfortable. So […]
Angelina’s Saturday morning class was a blast this week. Fast flow – can’t stop, won’t stop! I don’t remember the sequences as well as I did last week, but it […]
…On and off your mat!
I forget to breathe sometimes. On my mat, it’s usually in response to postures that are very challenging or that physiologically make it harder to breathe, like certain twists, shalambasana, […]
In addition to yoga class and being awesome, I’ll also be taking a pilates class, hanging out with my family, going to the farmers’ market and grocery store, doing some […]